A Gentle exercise class for People with Dementia or Long Term Health Conditions.
45 minutes of gentle exercise and
45 social time with refreshments provided.

Delivered by a PSI Level 4 instructor.

Learn to Cycle. The Big Bike Revival events are designed for adults who don’t cycle or haven’t cycled in a while. They help people overcome common barriers to cycling and gain confidence on a bike. We can help you:

• Fix your bike: Free checks and basic repairs on your cycle.

• Learn new skills: Training on how to maintain your bike and cycle with confidence.

• Save money: Cycling is a cheap way to travel.

• Get healthier: Cycling is great for your body and mind.

• Connect with your community: Discover where to cycle and make friends along the way.

Tai Chi for the elderly focuses on gentle stretching, balance, and breathing exercises performed while sitting. It enhances flexibility, improves circulation, and reduces stress, making it ideal for seniors. This low-impact practice supports overall well-being and can be adapted to various mobility levels.

Strength & Balance, Posture, and Flexibility

Medium intensity, Low Impact

Low Intensity & Impact

Mixed Ability

Strength and Balance Advanced

Love to Move Dementia Class

Seated yoga for the elderly focuses on gentle stretching, balance, and breathing exercises performed while sitting. It enhances flexibility, improves circulation, and reduces stress, making it ideal for seniors. This low-impact practice supports overall well-being and can be adapted to various mobility levels.