Introducing an exercise programme into your Care Homes

Structured and engaging activities in care homes can create a more active, happy, and independent environment for residents, while easing the responsibilities of managers and caregivers.

We deliver exercise classes in care homes, watch the Tai Chi class by following the link:

Watch full video here

Science backed exercise routines help improve quality of life for all

Build Muscle

Physical activity classes for adults over 60 can effectively build muscle through strength training, resistance exercises, and functional movements.
Regular participation boosts metabolism, enhances balance, and prevents muscle loss, promoting overall strength and independence.
Improve Balance

Physical activity classes improve balance for those over 60 by strengthening core muscles, enhancing coordination, and increasing stability. Exercises like yoga, tai chi, and strength training reduce fall risk and boost confidence.
Healthy Mind

Social interaction in group classes combats loneliness, while movement increases blood flow to the brain, helping prevent cognitive decline and dementia.
Increase Independence

Physical activity classes enhance independence for those over 60 by improving strength, flexibility, and mobility. Regular exercise supports daily activities, reduces injury risk, and boosts confidence, allowing seniors to stay active and self-sufficient
Strengthen Bones

Physical activity classes strengthen bones for those over 60 by incorporating weight-bearing exercises, resistance training, and balance work. These activities improve bone density, reduce osteoporosis risk, and help prevent fractures and falls.
Improve Mental Health

Physical activity classes improve mental health for those over 60 by reducing stress, anxiety, and depression. Exercise releases endorphins, enhances mood, boosts self-esteem, and promotes social interaction, fostering emotional well-being and resilience.