Healthy Lives Programme
Move Better. Feel Stronger. Stay Independent.
A 12 week programme, free of charge (Funded by Walsall Public Health) to support adults aged 50+ to engage in specialised movement to build strength and help maintain independence!
Healthy Lives Loctions
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Holy Trinity Church Hall
Short Heath, Coltham Road, Willenhall
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All Saints Church Hall
High Street, Bloxwich, Walsall
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Aldridge Locations
Anchor Meadow Health Centre (Portland Practice)
Aldridge Community Centre
What’s involved
A structured therapeutic physical activity class designed to support prolonged independence by delivering safe, guided movement, strength and balance exercises that enhance mobility, improve overall wellbeing, build confidence in daily activities, and help participants maintain a more active, independent lifestyle for longer.
Qualified instructors will tailor sessions accordingly to each individuals mobility, fitness and confidence.
This programme is funded by Walsall Public Health.
What’s involved
