A structured therapeutic physical activity class designed to support prolonged independence by delivering safe, guided movement, strength and balance exercises that enhance mobility, improve overall wellbeing, build confidence in daily activities, and help participants maintain a more active, independent lifestyle for longer.

All sessions are on Mondays 13:00-14:30, including 30 minutes for refreshment

Session Dates are below

You are expected to attend as many dates as possible, and please do let us know if you cannot attend a specific date.

This programme is funded by Walsall Public Health.