Tai Chi for the elderly focuses on gentle stretching, balance, and breathing exercises performed while sitting. It enhances flexibility, improves circulation, and reduces stress, making it ideal for seniors. This low-impact practice supports overall well-being and can be adapted to various mobility levels.
Healthy Hearts Exercise
Thursday
11:30am - 12:30am
Tai Chi
Fridays
10:30am - 11:30pm
The Sergeants Mess Community Hub
Gordon Jones Memorial Ground
Brockhill Lane
Norton
Worcestershire
WR5 2PP
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