Woodlands View

Functional

10 Jun

Written By matt Lloyd

Featured

Functional Activities

Functional Activities for Adults 25 - 55

Every Thursday
11:30-12:30

At Purposeful Active Living, we believe staying active should help you live with confidence and maintain an independent lifestyle. Functional movements are designed to mirror the actions we use every day, helping to improve strength, mobility, balance, and coordination. For adults aged 25–55, focusing on compound movements such as squats, lunges, and activities that build core stability can support healthy joints, reduce the risk of age-related muscle loss, and make everyday tasks – from carrying shopping bags to climbing the stairs or playing with your children – feel easier and more comfortable.

Woodlands View

Telford TF7 5UL

Pay Line here

Drop in session fee £8

Monthly £25 fee

Instructors

Jack Davies-Merrington

Instructor

Shropshire

matt Lloyd

I offer Marketing advice and Website Design Services and work directly 'on' your business to help makes a difference to your business. With a marketing-led solution and creative ideas I will guarantee instant results, by putting manageable website in place.

Your customer is at the heart of everything I do, my mission is to create a website which make an impact. I listen to your clients' needs and translate their needs in to engaging content.

https://www.lloydandco.co.uk

Woodlands View

Pay Line here

Market Drayton

Copcut Court