Debo Sahota

Strength and BalanceYoga
Written By matt Lloyd

I’m an adult and children’s yoga teacher in the community and have taught in educational settings from 3 years of age to senior adults!

My passion is getting involved in fun projects keeping my mind sharp … I am a very active, go-go person and keep my body healthy with healthy foods and yoga and my spirit free.

I’m teacher with a gentle soul.  My goal is to help people find their bend.  I teach gentle yoga classes designed to heal the body, mind, and spirit!   My mission is simple – to help as many people as I can to enjoy the wonderful benefits of yoga and make it fun and accessible to all.

Sending good energy & positive thoughts!

Instructs

Featured
Strength and Balance
Strength and Balance

Mixed Ability

Yoga
Yoga

Seated yoga for the elderly focuses on gentle stretching, balance, and breathing exercises performed while sitting. It enhances flexibility, improves circulation, and reduces stress, making it ideal for seniors. This low-impact practice supports overall well-being and can be adapted to various mobility levels.

matt Lloyd

I offer Marketing advice and Website Design Services and work directly 'on' your business to help makes a difference to your business. With a marketing-led solution and creative ideas I will guarantee instant results, by putting manageable website in place.

Your customer is at the heart of everything I do, my mission is to create a website which make an impact. I listen to your clients' needs and translate their needs in to engaging content.

https://www.lloydandco.co.uk
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