Seated yoga for the elderly focuses on gentle stretching, balance, and breathing exercises performed while sitting. It enhances flexibility, improves circulation, and reduces stress, making it ideal for seniors. This low-impact practice supports overall well-being and can be adapted to various mobility levels.
Yoga:
Friday 10:30am - 11:30am
Bob Jones Community Hub
Bromley Street, Wolverhampton, WV2 3AS
Instructors
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