Seated yoga for the elderly focuses on gentle stretching, balance, and breathing exercises performed while sitting. It enhances flexibility, improves circulation, and reduces stress, making it ideal for seniors. This low-impact practice supports overall well-being and can be adapted to various mobility levels.
Strength & Balance:
Thursday 2pm-3pm
Yoga:
Friday 10:30am - 11:30am
(Strength & Balance ) In Partnership with:
(For adults aged 50+ or adults with Parkinsons or Long Term Health Conditions.)
Bob Jones Community Hub
Bromley Street, Wolverhampton, WV2 3AS
Instructors
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